Unit 7 Two Exercises for the Population

The two the I would introduce as starters to see if my patients liked it would be the Universal Loving and Kindness Exercise I chose this one because I believe that the world would be a better place if we learned how to love and respect one another and be kind as well alot of problems and stress come from people being very rude and ignorant towards each other and it can also teach us how to love and respect ourselves because you have to accomplish that first before you can accomplish that with someone else and the Subtle Mind Exercise because it brings the mind at ease and with complete relaxation which I believe would be a great way to help them learned to start a stress free day.