Most Beneficial Unit 8

Being that I am getting my bachelor's in Health Sciences. I have sort a board field, so I am going to go with mind and visualization. I believe that this technique really helps. It helps you to think about the past and both the good and bad things that may have happened to help you cope with whatever you are going through at the time. This is a technique that you can do at any given time whether you are sitting or standing in a noisy or a quiet place. It can help bring you back to reality and calm when you could be going through a frustrating situation at the time.